Category Archives: Stretching & Mobility

Stretching & Mobility – Hips

Stretching & Mobility – Hips
Here is a great great hip flexibility routine.  We can only get through so much whilst in the park but there are a lot of stretching and mobility exercises that complement the park sessions. These can be done in the comfort of your own home and are a great addition to your overall routine. Also a great way to reduce aches and pains in the joints by building up stabilizing muscles.  A link below to get you started.

Stretching & Mobility – Hips

Stretching & Mobility – Knees

Stretching & Mobility – Knees
Here is a great knee strengthening routine.  We can only get through so much whilst in the park but there are a lot of stretching and mobility exercises that complement the park sessions. These can be done in the comfort of your own home and are a great addition to your overall routine. Also a great way to reduce aches and pains in the joints by building up stabilizing muscles.  A link below to get you started.

 Stretching & Mobility – Knees

Stretching & Mobility – feet & ankles

January Mobility – Feet & Ankles
We can only get through so much whilst in the park but there are a lot of stretching and mobility exercises that complement the park sessions. These can be done in the comfort of your own home and are a great addition to your overall routine. Also a great way to reduce aches and pains in the joints by building up stabilizing muscles. We’ll start with the feet and ankles and work our way up. A link below to get you started.

Mobility – Feet & Ankles