Stretching & Mobility – Knees

Stretching & Mobility – Knees
Here is a great knee strengthening routine.  We can only get through so much whilst in the park but there are a lot of stretching and mobility exercises that complement the park sessions. These can be done in the comfort of your own home and are a great addition to your overall routine. Also a great way to reduce aches and pains in the joints by building up stabilizing muscles.  A link below to get you started.

 Stretching & Mobility – Knees


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