Stretching & Mobility – feet & ankles

January Mobility – Feet & Ankles
We can only get through so much whilst in the park but there are a lot of stretching and mobility exercises that complement the park sessions. These can be done in the comfort of your own home and are a great addition to your overall routine. Also a great way to reduce aches and pains in the joints by building up stabilizing muscles. We’ll start with the feet and ankles and work our way up. A link below to get you started.

Mobility – Feet & Ankles

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